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what to watch out for and how to find the right shoe...
*Spring approaching and the start into the year's running season often means, new shoes!
A running shoe is not "just" a shoe, but a piece of you, in which you share many kilometers and a lot of time, if not also emotions! Having to say good-bye to our trusted favorites, is not always an easy task, but important for good foot and joint health.
Aside from regular joint-supporting exercises and ABC's, the shoes we run in are essential to our overall skeletal health. Many times, an injury can be improved, simply in buying a new pair of shoes. Soles will wear down over time, even if they have never been worn. The newest shoes being designed, are incorporating carbon into the fibers, to help slow down this natural break-down process and help maintain a faster recovery. But, this aside, the average running shoe will need to be replaced anywhere between 850 - 1,000 km, or every 6 months - 1 year (2yrs max). So, there you are being faced with the next €120 - €180 and an overwhelming spectrum of shoes on the market! Not an easy task, especially if the shoe you've invested in, turns out not to be the right one.
For an all-round, basic training shoe, it will also depend on the terrain you're running in, so narrow down your search by: Off-road or pavement. Mountain or flat. There are shoes out there made for each different type of running. Once you've narrowed your terrain down, you may be tempted to look online for a good price, but you might not always get what you should be getting!
The best, most reliable way of finding the right shoe for you, is to go to a reputable running store, that does a video running analysis. They will look first at the load of your feet, when standing (high arches, flat arches, etc.) then film you running barefoot on a tread mill, analyzing your skeletal system in motion, from your foot up through your hip and spine. They will check your foot-knee-hip alignment as well and choose a pair or two, of shoes that would optimize your gate and running alignment.
My 7 tips for you:
With these tips in mind and careful thought in the searching process, you and your new shoes will be up and running in no time!
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Hier ist Top Form überall dabei...
*Schauen Sie auf meine "Termine" für meine aktuelle Kursangebote bei der VHS Traunstein!
25.06.23
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